MIND+MOTIONtm Trainings
Inner TUNE-UP
50 hrs / 12 Online Modules • This foundational course guides you to discover and remember your wisdom within. Through the principles of Gravity & Grace, learn to listen to your body's innate intelligence and transform resistance into your most powerful guide.
Inner BLAST-OFF
100hrs / 21 Online Modules • Using the Inner BLAST-OFF as a starting point, this immersive course takes you further into the subtle body, with more advanced practice techniques and principles that are uniquely personal, to help each of us adapt as we age, and when working with injuries or other types of limitations - physically and psychologically.