MIND+MOTION Trainings
Comprehensive courses designed to awaken your inner wisdom and transform your movement practices.
Are you tired of performing yoga?
The Problem
For too long, the practice has been defined by external ideals— the perfect shape, the flawless technique, the teacher on the pedestal. We are taught to follow, to imitate, and to ask, “Am I doing this right?” But what if the most profound guidance you could ever receive already exists within you?
- ✕Trapped in a practice that feels like performance.
- ✕Chasing the perfect shape or flawless technique.
- ✕Looking up to the teacher on the pedestal instead of within.
- ✕Stuck in one-size-fits-all instruction.
- ✕Confused by resistance and sensation in your body.
These patterns can leave even the most dedicated practitioner feeling disconnected, doubtful, and unfulfilled in their practice.
The Vision
MIND+MOTION Trainings are NOT designed to teach you more poses; they are an education in listening. An invitation to move beyond one-size-fits-all instruction and awaken the self-authority that is your birthright. Through exploration of the principles of Gravity & Grace, you will learn to interpret the language of your own body.
- ★Wake up every day with clarity, confidence and purpose.
- ★Confidence to trust your own inner guidance.
- ★A practice led by feeling, not imitation.
- ★A safe way to transform stress and emotion through motion.
- ★A practice that feels personal, alive, and truly your own.
Resistance, sensation, and intuition are not obstacles to overcome but the very vocabulary of your INNERteacher.
From External Scripts to Finding Your INNERteacher
Discover how Katie transformed her teaching and practice from seeking external approval to owning her authentic INNER voice.
- •Felt frustrated when no one gave her a script.
- •Realized the gift was learning to speak for herself.
- •Now her classes are truly her own.
- •Teaching authentically, guided by her INNERteacher.
Programs Designed For You
We offer two different program options, intentionally designed to fit the needs of students that aren't currently met in other yoga training courses.
Here we lay the foundation, giving you the essential tools to shift from a practice of doing to one of profound feeling.
View CurriculumHere you're guided deeper into the subtle body to gracefully channel your thoughts and emotions into movement and growth.
View CurriculumTUNE-UP is the start & BLAST-OFF is where you cultivate a practice that is authentic, sustainable, & unapologetically yours.
View FAQ's
This proven methodology has been developed over Peter's 40+ years of practicing and teaching movement principles.
Peter has trained thousands of students and watched as they achieved breakthroughs in their lives both on and off the mat.
What We Offer
Everything below is provided to help you transform from performing to practicing.
Online Modules
Live online sessions that integrate subtle body anatomy and energy flow, with emotional and intuitive IQ. All from the convenience of your home.
Live In-Person Retreats
Receive special pricing to our retreats at select wellness resorts in Austria, Iceland, California, or New Zealand for an immersive experience with Peter & community.
Tangible Takeaways
Clear and accessible instruction that incorporates three time-tested movement principles for creating mindful, easeful motion - physically, psychologically, and spiritually.
Practical Guidance
Discover the subtle art of translating the grace you find on the mat into a powerful, intuitive response to life's most challenging moments.
Personalized Support
Feel held and guided throughout your journey with regular, meaningful connection to a supportive community and direct access to Peter for personalized feedback.
Limited-Time Bonus
FREE Access to INNERcircle, Peter's online community platform with instant access to our practice vault that includes 270 classes & 30 workshops (a $790 value!)
Success Stories of Real Students
Don't just take our word for it, here's what our students have to say.
"When I am away from your yoga practice, I get old; and then, when I practice with you, I am young again. Honest to God, it's the most amazing experience."
“Peter’s teaching is subtle, steady, and sure. Practicing with Peter's videos is an engagement with our deepest listening and inner wisdom. The result is pure joy!”
"All my bodies are sparkling in that gentle joy of the subtle energies spreading. Such bliss to have you unfold all of your knowings from your own body's wisdom."
"I haven't found another type of yoga that can take me to the depths I go to when I practice with Peter. His teachings guide you to a place where body and mind surrender and allow joy, curiosity and love to flow."
“Your online classes completely reignited my spark for yoga. I was able to fully surrender and practice as an engaged student again, reconnecting with the subtle body and the real essence of yoga."
"Thank you for creating accessible, affordable yoga trainings and workshops. It really has changed my life and is an amazing offering and I appreciate it more than I can say."
Meet Peter Sterios
Author, Teacher, Entrepreneur • 40+ Years of Awakening the INNERteacher in Us All
"For those of you seeking a movement practice beyond fitness, a deeper truth awaits. The practices that form the basis of our trainings & programs have the potential to unlock your body's miraculous healing powers—an inherent capacity encoded in your very DNA."
Peter has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, and founded the INNERteacher Academy in 2025.
- Taught yoga at the Obama White House
- Featured wellness expert at the Pentagon
- Yoga Journal's “Top 15 Yoga Videos of All Time”
- Author of the award‑winning book Gravity & Grace
Inner TUNE-UP
This foundational course guides you to discover and remember your wisdom within. Through the principles of Gravity & Grace, learn to listen to your body's innate intelligence and transform resistance into your most powerful guide.
Inner BLAST-OFF
Using the Inner BLAST-OFF as a starting point, this immersive course takes you further into the subtle body, with more advanced practice techniques and principles that are uniquely personal, to help each of us adapt as we age, and when working with injuries or other types of limitations - physically and psychologically.
Invest in Your Transformation
Choose the option that best fits your goals and commitment level.
Inner TUNE-UP
This isn't about memorizing alignment cues or sequences. It's a foundational rewiring of your approach, teaching you how to feel rather than what to do, so your practice becomes an intuitive conversation, not a performance.
Dedicated students and teachers who feel stuck in the rut of imitation. If you sense there's a deeper, more personal dimension to your practice waiting to be discovered, this is your starting point.
In a world saturated with noise and digital gurus, the ability to listen to your own inner guide is no longer a luxury—it's essential for navigating life with ease. This online format meets you exactly where you are.
You will leave with tangible tools to trust your body's intelligence, the confidence to let your own experience be your guide, and a renewed sense of freedom in a practice that finally feels like your own.
Inner BLAST-OFF
Moving beyond the physical, we venture into subtle body anatomy. We don't just talk about chakras and energy as abstract concepts; we learn to access them as tangible, felt experiences that inform our movement & life.
Graduates of the Inner TUNE-UP and experienced practitioners who have a solid foundation in intuitive movement and are ready to explore the deeper psychic‑emotional landscapes of their being.
Once you've learned to listen, the next step is to understand the subtler dialects of your inner world. This training offers a container for advanced inquiry, empowering you to navigate your inner currents with mastery.
A profound intimacy with your energetic anatomy. You will develop the ability to channel thoughts and emotions with clarity and cultivate an unwavering inner equilibrium that ripples into every aspect of your life.
100% Satisfaction Guarantee
I’m confident that this program will help you connect with your INNERteacher. If after the first two sessions you feel it’s not the right fit, I’ll gladly refund your investment in full—no questions asked.
This removes all risk from your decision and places the responsibility on me to deliver exceptional value. Your success is my highest priority.
Frequently asked questions
Your Transformation Begins with One Decision
The difference between where you are now and where you want to be is the action you take today.
Here’s What Happens When You Join:
- Choose the program right for you
50-hr & 100-hr options are designed to meet you where you're at
- Dive into recorded trainings + INNERcircle
Get instant access to materials to start your transformation today
- Attend live trainings with Peter
Live trainings are an important part of your transformation
— Peter Sterios, Founder of INNERteacher Academy