Comprehensive guides on breathwork, somatic awareness, and embodied practices from the Inner Teacher Academy.
Practical guide teaching readers that their sense of body position is unreliable without breath awareness. Challenges the assumption that we naturally know where our body is.
Practical protocol for activating the enteric nervous system. Reveals that belly breathing isn't about relaxation—it's about tapping into a separate cognitive system most people never access.
Practical guide revealing that most people do box breathing wrong by focusing on duration instead of rhythm quality and HRV optimization.
Step-by-step practice for creating smooth breath transitions. Challenges the mainstream focus on deep breathing by prioritizing texture over volume.
Step-by-step guide teaching that therapeutic noise-making during breathing is more effective than silent meditation for most people.
A step-by-step guide to sensing your diaphragm, releasing habitual tension, and using your breath as a real-time reset button for your nervous system.